Functional Strength Plan: Full Body
General
Intermediate
None
Plan Details
The Functional Strength Plan: Full Body routine by JefitTeam is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This is a 2-day, intermediate, full body functional strength program. This type of routine aims at replicating movements - used in everyday life - with exercises in the gym. This type of program also targets basic movement patterns: Pull Push Hinge Squat Lunge Both of these sessions use six different exercises and each workout session should take about 55-minutes after you try it once or twice. Each session includes 2-3 sets per exercising using 8-10 repetitions. Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Day 1
Workout 1
Est. 55 min
7 exercises
Barbell Bench Press
3 Sets x 10 Reps
Barbell Decline Pullover (Wide Grip)
3 Sets x 8 Reps
Barbell Squat
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 10 Reps
Cable Wood Chop
3 Sets x 10 Reps
Inchworm Push-Up
2 Sets x 6 Reps
Day 2
Workout 2
Est. 50 min
7 exercises
Barbell Push Press
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 10 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Dumbbell Step-Up
2 Sets x 8 Reps
Cable Pallof Press with Rotation
3 Sets x 10 Reps
Dumbbell Lunge
2 Sets x 8 Reps
