kamiithegod
G MAN ASS SPLITTER
Bulking
Advanced
None
Plan Details
The G MAN ASS SPLITTER routine by kamiithegod is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
The plan used to transcend to a higher power...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Push
Est time: 0 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Mid Chest Crossover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leverage Incline Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
