adam264
Adam Month 1 - 6
General
Beginner
None
Plan Details
The Adam Month 1 - 6 routine by adam264 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Month 1 - 6...
Mon
Wed
Fri
Full Body with Chest and Back Focus
Est time: 0 min
10 exercises
Dynamic Chest Stretch
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
01:30
Shoulder Stretch
Shoulders
Sets
1
Reps
10
Interval
00:00
Rest Time
01:30
Quadricep Stretch
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
01:30
Tricep Stretch
Triceps
Sets
1
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Preacher Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Plank
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
