Fall/Winter 2018
Cutting
Intermediate
Machine strength
Plan Details
The Fall/Winter 2018 routine by Phantom115 is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Chest and Bicep
Est. 122 min
9 exercises
Barbell Bench Press
8 Sets x 5 Reps
Cable Cross-Over
5 Sets x 8 Reps
Dumbbell Incline Fly
4 Sets x 6 Reps
Barbell Decline Bench Press
4 Sets x 15 Reps
Dumbbell Incline Curl
5 Sets x 5 Reps
Barbell Bicep Drag Curl
4 Sets x 15 Reps
Dumbbell Hammer Curl (Cross Body)
4 Sets x 8 Reps
Cable Bicep Curl
4 Sets x 12 Reps
Barbell Preacher Curl
3 Sets
Tue
Back and Abs
Est. 0 min
0 exercises
This day is empty
Thu
Shoulders and Triceps
Est. 0 min
0 exercises
This day is empty
Fri
Legs
Est. 98 min
6 exercises
Barbell Squat
8 Sets x 5 Reps
Barbell Stiff-Leg Deadlift
4 Sets x 12 Reps
Machine Leg Press
4 Sets x 12 Reps
Machine Leg Curl (Prone)
5 Sets x 8 Reps
Machine Leg Extension
4 Sets x 15 Reps
Machine Calf Raise
6 Sets x 12 Reps
Sat
Agility
Est. 0 min
0 exercises
This day is empty
