Phantom115
Fall/Winter 2018
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Fall/Winter 2018 routine by Phantom115 is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Tue
Thu
Fri
Sat
Chest and Bicep
Est time: 122 min
9 exercises
Barbell Bench Press
Chest
Sets
8
Reps
5
Interval
00:00
Rest Time
03:00
Cable Cross-Over
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Incline Fly
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Decline Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
02:00
Dumbbell Incline Curl
Biceps
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Bicep Drag Curl
Biceps
Sets
4
Reps
15
Interval
00:00
Rest Time
01:30
Dumbbell Hammer Curl (Cross Body)
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Cable Bicep Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
3
Reps
0
Interval
00:00
Rest Time
01:30
