Adasoka?? GK GYM 3
AUDIO TIP
General
Beginner
None
Plan Details
The Adasoka?? GK GYM 3 routine by cansagbas is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Adasokagi Handball Goalkeeper GYM 3
Routine detail
Mon
New Workout
Est. 0 min
11 exercises
Single Deadlift & Clean
3 Sets x 10 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
Bodyweight Sumo Squat
3 Sets x 10 Reps
Box Jumps
3 Sets x 10 Reps
Cable Rope Face Pull
4 Sets x 10 Reps
Weight Plate Reverse Curl
4 Sets x 10 Reps
Lateral GK Press
2 Sets
Lateral GK - Band
2 Sets x 10 Reps
Machine Hip Adduction
2 Sets x 20 Reps
Machine Hip Abduction
2 Sets x 20 Reps
Lateral Plyo
3 Sets x 10 Reps
