Sandro915
Two Day Split Program
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Two Day Split Program routine by Sandro915 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Push
Est time: 60 min
7 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Dumbbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Military Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
