Eli belly’s 4day ULUL
General
Beginner
None
Plan Details
The Eli belly’s 4day ULUL routine by wxbnkfsr is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
gl lil sis
Routine detail
Mon
Upper 1
Est. 0 min
7 exercises
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 9 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 14 Reps
Dumbbell Inner Bicep Curl
3 Sets x 14 Reps
Wed
Lower 1
Est. 0 min
5 exercises
Machine Leg Press
3 Sets x 11 Reps
Dumbbell Squat
3 Sets x 11 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 9 Reps
Machine Leg Curl (Prone)
3 Sets x 14 Reps
Machine Calf Raise
3 Sets x 17 Reps
Thu
Upper 2
Est. 0 min
5 exercises
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 14 Reps
Dumbbell One-Arm Row
3 Sets x 11 Reps
Dumbbell Lateral Raise
3 Sets x 14 Reps
Machine Reverse Fly
3 Sets x 14 Reps
Sat
Lower 2
Est. 0 min
4 exercises
Barbell Glute Bridge
3 Sets x 10 Reps
Dumbbell Bulgarian Split Squat
3 Sets x 14 Reps
Machine Leg Press
3 Sets x 14 Reps
Machine Leg Curl (Prone)
3 Sets x 14 Reps
