wxbnkfsr
Eli belly’s 4day ULUL
AUDIO TIP
General
Beginner
None
Plan Details
The Eli belly’s 4day ULUL routine by wxbnkfsr is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
gl lil sis...
Mon
Wed
Thu
Sat
Upper 1
Est time: 0 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
9
Interval
00:00
Rest Time
02:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Cable Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Cable Rope Face Pull
Back
Sets
3
Reps
14
Interval
00:00
Rest Time
02:00
Dumbbell Inner Bicep Curl
Biceps
Sets
3
Reps
14
Interval
00:00
Rest Time
02:00
