odmello
Eeb’s Workout - Week 1, 2, 3
AUDIO TIP
General
Beginner
None
Plan Details
The Eeb’s Workout - Week 1, 2, 3 routine by odmello is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
WC Blair workout...
Day 1
WC Blair
Est time: 0 min
6 exercises
Machine Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Machine Leg Press (Wide Stance)
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Machine Inner Chest Press
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
02:00
Machine Seated Row
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
02:00
Machine Lat Pulldown
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
02:00
