sandoval2
Upper, Lower, Push, Pull, Legs
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Upper, Lower, Push, Pull, Legs routine by sandoval2 is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Goal is to Hit each body part twice per week to gain muscle...
Mon
Tue
Wed
Thu
Fri
Upper
Est time: 49 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Bent-Over Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Pull-Up
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Spider Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Seated Tricep Press
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
