Texas_Trouble
Hypertrophy, Phase 3: 3-Day Split
Bulking
Advanced
Dumbbell
Plan Details
The Hypertrophy, Phase 3: 3-Day Split routine by Texas_Trouble is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Three days a week for mass bulking and overall muscle hypertrophy. ...
Mon
Wed
Fri
Day 1: Chest & Back
Est time: 53 min
8 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Decline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
