mafia.wachos
TORSO - PIERNA
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The TORSO - PIERNA routine by mafia.wachos is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Thu
Fri
Sat
UPPER STRENGTH
Est time: 36 min
4 exercises
Barbell Bench Press
Chest
Sets
6
Reps
6
Interval
00:00
Rest Time
02:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
5
Reps
4
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
