StrongLifts 5x5 by Tolban

Plan Details

The StrongLifts 5x5 by Tolban routine by TobiasM83 is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

This is Mehdi's StrongLifts 5x5 program. Its designed to teach proper technique on the main compound... Read More

This is Mehdi's StrongLifts 5x5 program. Its designed to teach proper technique on the main compound lifts and always put weight on the bar every session. You start light (empty) bar so you can learn it right and keep progressing.