julian.luedecke
Masse 4 - JL
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Masse 4 - JL routine by julian.luedecke is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Softgainer Trainingsplan...
Mon
Tue
Thu
Fri
Brust - Bizeps - Bauch
Est time: 57 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Preacher Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
