HenryXie
Workout 2019 Jan-June
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Workout 2019 Jan-June routine by HenryXie is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Thu
Fri
Shoulders and Traps
Est time: 65 min
10 exercises
Cable Internal Rotation
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable External Rotation
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Upright Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Deltoid Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shrug (Supine)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
