emregkgz
Blanka v2.0
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The Blanka v2.0 routine by emregkgz is a 2 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 10
A - Kill it.
Est time: 60 min
7 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Bent-Over Row
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Chin-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
