Blanka v2.0
Bulking
Advanced
Barbell
Plan Details
The Blanka v2.0 routine by emregkgz is a 2 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 1
A - Kill it.
Est. 60 min
7 exercises
Barbell Squat
3 Sets x 5 Reps
Barbell Bench Press
3 Sets x 5 Reps
Barbell Bent-Over Row
3 Sets x 5 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Chin-Up with Knee Raise
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Day 10
B - Kill it again.
Est. 56 min
7 exercises
Barbell Military Press
4 Sets x 5 Reps
Weighted Pull-Up
3 Sets x 5 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Barbell Deadlift
1 Set x 5 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Dip
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
