nzdan
Dan's Strength Workout
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Dumbbell
Plan Details
The Dan's Strength Workout routine by nzdan is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Pyramid your sets, start with a lighter weight and then add 10 - 20% to the bar or DB, aim for the s...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Chest
Est time: 39 min
20 exercises
Barbell Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Incline Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Cable Mid Chest Crossover
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Cable Cross-Over
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Isometric Chest Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Barbell Bench Press
Chest
Sets
1
Reps
6
Interval
00:00
Rest Time
00:00
Dumbbell Incline Bench Press
Chest
Sets
1
Reps
6
Interval
00:00
Rest Time
00:00
Cable Mid Chest Crossover
Chest
Sets
1
Reps
6
Interval
00:00
Rest Time
00:00
Cable Cross-Over
Chest
Sets
1
Reps
6
Interval
00:00
Rest Time
00:00
Isometric Chest Press
Chest
Sets
1
Reps
6
Interval
00:00
Rest Time
00:00
Barbell Bench Press
Chest
Sets
1
Reps
4
Interval
00:00
Rest Time
00:00
Dumbbell Incline Bench Press
Chest
Sets
1
Reps
4
Interval
00:00
Rest Time
00:00
Cable Mid Chest Crossover
Chest
Sets
1
Reps
4
Interval
00:00
Rest Time
00:00
Cable Cross-Over
Chest
Sets
1
Reps
4
Interval
00:00
Rest Time
00:00
Isometric Chest Press
Chest
Sets
1
Reps
4
Interval
00:00
Rest Time
00:00
Barbell Bench Press
Chest
Sets
1
Reps
4
Interval
00:00
Rest Time
00:00
Dumbbell Incline Bench Press
Chest
Sets
1
Reps
4
Interval
00:00
Rest Time
00:00
Cable Mid Chest Crossover
Chest
Sets
1
Reps
4
Interval
00:00
Rest Time
00:00
Cable Cross-Over
Chest
Sets
1
Reps
4
Interval
00:00
Rest Time
00:00
Isometric Chest Press
Chest
Sets
1
Reps
4
Interval
00:00
Rest Time
00:00
