Ty82
Best Version of Us
AUTOPLAYAUDIO TIP
Sport
Advanced
Machine strength
Plan Details
The Best Version of Us routine by Ty82 is a 4 day workout plan. It is a advanced level plan to achieve sport fitness goals.
Tue
Thu
Fri
Sun
Delts and Traps
Est time: 72 min
8 exercises
Barbell Ab Rollout (Kneeling)
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Upright Row
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Smith Machine Shrug
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
