Routine detail
Sport
Advanced
Machine strength
Plan Details
The Best Version of Us routine by Ty82 is a 4 day workout plan. It is an advanced level plan to achieve sport fitness goals.
Routine detail
Tue
Delts and Traps
Est. 72 min
8 exercises
Thu
Back and Triceps
Est. 74 min
8 exercises
Fri
Arms - Biceps and Triceps
Est. 65 min
7 exercises
Sun
Chest and Biceps
Est. 74 min
8 exercises
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