Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
Barbell Ab Rollout on Knees
|
4x10 reps |
rest: 30s
|
||
Dumbbell Lateral Raise
|
4x12 reps |
rest: 60s
|
||
Dumbbell Front Raise
|
4x12 reps |
rest: 60s
|
||
Dumbbell Shoulder Press
|
4x12 reps |
rest: 60s
|
||
Dumbbell Upright Row
|
4x12 reps |
rest: 60s
|
||
Smith Machine Shrug
|
4x12 reps |
rest: 60s
|
||
Machine Shoulder Press
|
4x12 reps |
rest: 60s
|
||
Machine Reverse Flyes
|
4x12 reps |
rest: 60s
|
Barbell Ab Rollout on Knees
|
4x10 reps |
rest: 30s
|
||
Machine Assisted Pull Up
|
4x12 reps |
rest: 60s
|
||
Seated Machine Row
|
4x12 reps |
rest: 60s
|
||
Hyperextensions - Back Extensions
|
4x12 reps |
rest: 60s
|
||
Dumbbell One Arm Row
|
4x12 reps |
rest: 60s
|
||
Cable Triceps Pushdown
|
4x12 reps |
rest: 60s
|
||
Cable One Arm Tricep Extension
|
4x12 reps |
rest: 60s
|
||
Dumbbell Tricep Kickback
|
4x12 reps |
rest: 60s
|
Barbell Ab Rollout on Knees
|
4x10 reps |
rest: 30s
|
||
Machine Triceps Extension
|
4x12 reps |
rest: 60s
|
||
Cable Rope Overhead Triceps Extension
|
4x12 reps |
rest: 60s
|
||
Cable Rope Triceps Pushdown
|
4x12 reps |
rest: 60s
|
||
Dumbbell One Arm Preacher Curl
|
4x12 reps |
rest: 60s
|
||
Dumbbell Cross Body Hammer Curl
|
4x12 reps |
rest: 60s
|
||
Cable Overhead Curl
|
4x12 reps |
rest: 60s
|
Barbell Ab Rollout on Knees
|
4x10 reps |
rest: 30s
|
||
Machine Assisted Dip
|
4x12 reps |
rest: 60s
|
||
Leverage Incline Chest Press
|
4x12 reps |
rest: 60s
|
||
Dumbbell Bench Press
|
4x12 reps |
rest: 60s
|
||
Cable Lower Chest Raise
|
4x12 reps |
rest: 60s
|
||
Machine Curl With Hammer Grip
|
4x12 reps |
rest: 60s
|
||
Barbell Curl
|
4x12 reps |
rest: 60s
|
||
Cable Standing One Arm Bicep Curl
|
4x12 reps |
rest: 60s
|