3 Day PUSH/PULL/LEGS - Kamil
knoga avatar knoga
Dec 22nd 2018
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3 Day PUSH/PULL/LEGS - Kamil

DOWNLOADS/VIEWS: 25/2127
RATING: 70 (FROM 1 JEFIT MEMBERS)

2 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

LEGS - Quads, Hamstring, Glutes, Calves  6 exercises, 39 mins
Barbell Squat exercise demonstration
Barbell Squat

3x8 reps

rest: 60s audio icon
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Machine Leg Press exercise demonstration
Machine Leg Press

3x8 reps

rest: 60s audio icon
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Machine Leg Extension exercise demonstration
Machine Leg Extension

3x8 reps

rest: 60s audio icon
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Machine Leg Curl (Prone) exercise demonstration
Machine Leg Curl (Prone)

3x8 reps

rest: 60s audio icon
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Dumbbell Lunge exercise demonstration
Dumbbell Lunge

3x8 reps

rest: 60s audio icon
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Machine Calf Raise exercise demonstration
Machine Calf Raise

3x8 reps

rest: 60s audio icon
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PULL - Biceps, Back, Traps  6 exercises, 39 mins
Barbell Deadlift exercise demonstration
Barbell Deadlift

3x8 reps

rest: 60s audio icon
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Cable Seated Row exercise demonstration
Cable Seated Row

3x8 reps

rest: 60s audio icon
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Machine Assisted Pull-Up exercise demonstration
Machine Assisted Pull-Up

3x8 reps

rest: 60s audio icon
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Dumbbell Shoulder Shrug exercise demonstration
Dumbbell Shoulder Shrug

3x8 reps

rest: 60s audio icon
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Preacher Curl Machine exercise demonstration
Preacher Curl Machine

3x8 reps

rest: 60s audio icon
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Dumbbell Incline Curl exercise demonstration
Dumbbell Incline Curl

3x8 reps

rest: 60s audio icon
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