r0cker0
iron Curtain
General
Beginner
None
Plan Details
The iron Curtain routine by r0cker0 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
getting strong while using a short time for working out. 4 day split with 3 days of rest to recover...
Mon
Tue
Wed
Thu
Fri
Workout Day #1
Est time: 46 min
7 exercises
Barbell Military Press
Shoulders
Sets
4
Reps
3
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
6
Reps
3
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
6
Reps
3
Interval
00:00
Rest Time
01:00
Barbell Upright Row
Shoulders
Sets
4
Reps
3
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Abdominal Pendulum
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
