My Gym 2025
General
Beginner
None
Plan Details
The My Gym 2025 routine by henrywood is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Day 1
Back and Shoulders
Est. 66 min
7 exercises
Cable External Rotation
2 Sets x 10 Reps
Cable Internal Rotation
2 Sets x 10 Reps
Cable One-Arm Reverse Fly
4 Sets x 10 Reps
Cable Rope Face Pull
4 Sets x 10 Reps
Cable Lateral Raise
4 Sets x 10 Reps
Cable V Bar Pulldown
4 Sets x 10 Reps
Barbell Bent-Over Row
4 Sets x 10 Reps
Day 2
Chest and Triceps
Est. 63 min
7 exercises
Cable Internal Rotation
2 Sets x 10 Reps
Cable External Rotation
2 Sets x 10 Reps
Dip
4 Sets x 10 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Barbell Tricep Extension (Supine)
4 Sets x 10 Reps
Cable One-Arm Tricep Extension
4 Sets x 10 Reps
Push-Up
4 Sets x 10 Reps
Day 3
Abs and Biceps
Est. 61 min
7 exercises
Cable External Rotation
2 Sets x 10 Reps
Cable Internal Rotation
2 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 10 Reps
Weighted Leg Raise
4 Sets x 10 Reps
Dumbbell Seated Bicep Curl
4 Sets x 10 Reps
Barbell Curl
4 Sets x 10 Reps
Dumbbell Supinated One-Arm Wrist Curl
4 Sets x 10 Reps
Day 4
Legs
Est. 63 min
5 exercises
Machine Leg Extension
2 Sets x 10 Reps
Machine Leg Curl (Prone)
2 Sets x 10 Reps
Barbell Squat
4 Sets x 10 Reps
Barbell Romanian Deadlift
4 Sets x 10 Reps
Dumbbell Calf Raise
4 Sets x 10 Reps
