Wednesday & Saturday
General
Intermediate
Machine strength
Plan Details
The Wednesday & Saturday routine by jateague is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
lower body push pull
Routine detail
Any
lower push pull
Est. 63 min
9 exercises
Barbell Squat
3 Sets x 5 Reps
Machine Leg Extension
3 Sets x 5 Reps
Machine Leg Curl (Prone)
3 Sets x 5 Reps
Machine Leg Press
3 Sets x 5 Reps
Glute Kickback
3 Sets x 5 Reps
Machine Seated Calf Raise
3 Sets x 5 Reps
Barbell Deadlift
3 Sets x 5 Reps
Machine Ab Crunch
1 Set x 5 Reps
Indoor Cycling
1 Set
