ChatGPT unloading week

Plan Details

The ChatGPT unloading week routine by gonel is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Unloading week suggested by chatGpt. Reduce loads to 50-60% of the usual weight. Reduce volume: 2 se... Read More

Unloading week suggested by chatGpt. Reduce loads to 50-60% of the usual weight. Reduce volume: 2 sets of 8-10 reps. Focus on technique and mobility. The perceived effort should be at 5-6 out of 10. Rest should be: 60-90 secs for compound exercises 30-60 secs for lighter exercises 30-45 secs for abs