Dekinais
Basic Calisthenics Plan
AUDIO TIP
General
Beginner
None
Plan Details
The Basic Calisthenics Plan routine by Dekinais is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Basic Calisthenics...
Any
DAY
Est time: 0 min
10 exercises
Pull-Up
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Push-Up (Wide Hand)
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Push-Up (Close Hand)
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Jump Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Box Jumps
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Jump Rope
Cardio
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
