Javad 3day

Plan Details

The Javad 3day routine by javad.mammadli is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.

Plan Description

Push - Pull - Legs - Push - Pull Cutting Cycle/ Two Days Rest.. This is a higher rep work out for ge... Read More

Push - Pull - Legs - Push - Pull Cutting Cycle/ Two Days Rest.. This is a higher rep work out for getting harder & leaner/Defined..Size is the focus here - you need to work hard on every set but not to total failure, a good training partner is also recommended for motivation & encouragement, consume enough calories to suit your goal stick with routine for 4 weeks have a week off & go again..or go back to my bulking cycle..BAM! enjoy have fun - you will get back what you put in.... grow strong - get MASSIVE..