KingJaffe
Arms + Extra
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Arms + Extra routine by KingJaffe is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Arms + Extra
Est time: 60 min
8 exercises
Barbell Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:40
Dumbbell Hammer Curl
Forearms
Sets
4
Reps
10
Interval
00:00
Rest Time
00:40
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:40
Barbell Bench Press (Close Grip)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:40
Dip
Triceps
Sets
4
Reps
5,10
Interval
00:00
Rest Time
00:40
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:40
Machine Leg Press
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
