vidit.mah
2019
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The 2019 routine by vidit.mah is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Day 4
Chest / Back
Est time: 63 min
4 exercises
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Machine Ab Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:45
Machine Back Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
