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Routine detail

General
Beginner
None
Plan Details
The Jeremy Ethier's Full Body Workout 2025 routine by tomy2t0ne is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
https://youtu.be/B12MXF0bSFo?si=YbX_NudwpV80w4Wo If you want to build every major muscle with just 6 exercises, a full body split is the way to go. Full body workout plans not only boost growth by training each muscle multiple times a week, but new research suggests they might also enhance fat loss. Five years ago, I shared a full body workout routine. But new research and hands-on experience have shown me how to make it even better. Today, I’m bringing you the upgraded version: a full body workout plan that includes 3 workouts per week — with as few as 6 key exercises per workout. I’ll walk you through all 3 workouts in the full body workout program, breaking down each exercise with science-backed tips. And the best part? You can try this entire routine for free on my new app.
Routine detail
Day 1
full body workout A
Est. 46 min
6 exercises
Day 2
Full body workout B
Est. 50 min
6 exercises
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