theTheoNdeda
Nippard Protocol 12 Weeks
Bulking
Intermediate
None
Plan Details
The Nippard Protocol 12 Weeks routine by theTheoNdeda is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Upper Lower Split based on Jeff Nippard upper lower split...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 7
Upper 1
Est time: 0 min
7 exercises
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
V Bar Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Elevated Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope High Pulley Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
