rmben
10 Week Mass Building
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The 10 Week Mass Building routine by rmben is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Build Muscle...
Mon
Tue
Wed
Thu
Fri
Sat
Chest & Triceps
Est time: 45 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10,8,8,6
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8,8,6
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
8,8,6
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Machine Tricep Extension
Triceps
Sets
4
Reps
10,8,8,6
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
