Tue New Workout
AUDIO TIP
General
Intermediate
None
Plan Details
The Tue New Workout routine by pietro.carrieri is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Low Chest and legs
Routine detail
Tue
Chest and Legs
Est. 0 min
7 exercises
Dumbbell Decline Bench Press
5 Sets x 12 Reps
Dumbbell Decline Fly
5 Sets x 12 Reps
Barbell Decline Bench Press
5 Sets x 12 Reps
Cable Lower Chest Raise
5 Sets x 12 Reps
Kettlebell Front Squat
5 Sets x 12 Reps
Machine Leg Curl (Prone)
5 Sets x 12 Reps
Machine Leg Extension
5 Sets x 12 Reps
