pietro.carrieri
Tue New Workout
AUDIO TIP
General
Intermediate
None
Plan Details
The Tue New Workout routine by pietro.carrieri is a 1 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Low Chest and legs...
Tue
Chest and Legs
Est time: 0 min
7 exercises
Dumbbell Decline Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
02:00
Dumbbell Decline Fly
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
02:00
Barbell Decline Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
02:00
Cable Lower Chest Raise
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
02:00
Kettlebell Front Squat
Upper Legs
Sets
5
Reps
12
Interval
00:00
Rest Time
02:00
Machine Leg Curl (Prone)
Upper Legs
Sets
5
Reps
12
Interval
00:00
Rest Time
02:00
Machine Leg Extension
Upper Legs
Sets
5
Reps
12
Interval
00:00
Rest Time
02:00
