Monday & Friday
General
Intermediate
Barbell
Plan Details
The Monday & Friday routine by jateague is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Upper Push Pull
Routine detail
Mon
Upper Push Pull
Est. 74 min
12 exercises
Barbell Bench Press
5 Sets x 5 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Barbell Tricep Extension (Supine)
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
3 Sets x 10 Reps
Barbell Shoulder Press
3 Sets x 10 Reps
EZ Bar Preacher Curl (Close Grip)
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Barbell Upright Row
2 Sets x 10 Reps
Machine Ab Crunch
1 Set x 5 Reps
Stationary Bike
1 Set
Barbell Deadlift
3 Sets x 5 Reps
