jateague
Monday & Friday
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The Monday & Friday routine by jateague is a 1 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Upper Push Pull...
Mon
Upper Push Pull
Est time: 74 min
12 exercises
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
EZ Bar Preacher Curl (Close Grip)
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Upright Row
Shoulders
Sets
2
Reps
10
Interval
00:00
Rest Time
00:30
Machine Ab Crunch
Abs
Sets
1
Reps
5
Interval
00:00
Rest Time
00:30
Stationary Bike
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Barbell Deadlift
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
00:30
