Kamilla's Workout

Plan Details

The Kamilla's Workout routine by KamillaGrigoryeva is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Weeks 1 - 4 : Three sets for each exercise for 12 reps Weeks 5 - 8 : Three sets for each exerci... Read More

Weeks 1 - 4 : Three sets for each exercise for 12 reps Weeks 5 - 8 : Three sets for each exercise for 10 reps Weeks 9 - 12 : Three sets for each exercise for 8 reps