M.Ramadan
General
Beginner
Machine strength
Plan Details
The M.Ramadan routine by belal3 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Workout 2
Est. 71 min
12 exercises
Dumbbell Bench Press
3 Sets x 10 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 10 Reps
Dumbbell Incline Curl
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Barbell Single-Leg Squat
3 Sets x 10 Reps
Kettlebell Single-Leg Deadlift
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Kettlebell Goblet Squat
3 Sets x 10 Reps
Any
Workout 3
Est. 104 min
12 exercises
Machine Fly
9 Sets x 10 Reps
Barbell Row
9 Sets x 10 Reps
EZ Bar Close Grip Curl
9 Sets x 10 Reps
Cable High Pulley Tricep Extension
9 Sets x 10 Reps
Cable Front Raise
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 10 Reps
Cable Front Raise
3 Sets x 10 Reps
Barbell Single-Leg Squat
3 Sets x 10 Reps
Kettlebell Single-Leg Deadlift
3 Sets x 10 Reps
Cable Front Raise
3 Sets x 10 Reps
Kettlebell Goblet Squat
3 Sets x 10 Reps
Any
Workout 1
Est. 86 min
12 exercises
Machine Bench Press
9 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
9 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Barbell Single-Leg Squat
3 Sets x 10 Reps
Kettlebell Single-Leg Deadlift
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Kettlebell Goblet Squat
3 Sets x 10 Reps
