belal3
M.Ramadan
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The M.Ramadan routine by belal3 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
Workout 1
Est time: 86 min
12 exercises
Machine Bench Press
Chest
Sets
9
Reps
10
Interval
00:00
Rest Time
00:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
9
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Machine Leg Press
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Single-Leg Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Kettlebell Single-Leg Deadlift
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Kettlebell Goblet Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
