HasnainShah2
Muscle for Life
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The Muscle for Life routine by HasnainShah2 is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Workout 1
Est time: 89 min
5 exercises
Boxing
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated One-Arm Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
