Muscle for Life
General
Intermediate
Barbell
Plan Details
The Muscle for Life routine by HasnainShah2 is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Workout 1
Est. 89 min
5 exercises
Boxing
1 Set
Barbell Incline Bench Press
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Tue
Workout 2
Est. 87 min
5 exercises
Boxing
1 Set
Barbell Hack Squat
3 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Hanging Knee Raise
3 Sets x 8 Reps
Wed
Workout 3
Est. 88 min
5 exercises
Boxing
1 Set
Barbell Shoulder Press
3 Sets x 8 Reps
Rocky Pull-Up
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Dumbbell One-Arm Wrist Curl
3 Sets x 8 Reps
