MarkBurkholder
E90 shortcut to shred
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The E90 shortcut to shred routine by MarkBurkholder is a 18 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Mon
Mon
Mon
Tue
Tue
Tue
Wed
Wed
Wed
Thu
Thu
Thu
Fri
Fri
Fri
Sat
Sat
Sat
W1 Mon
Est time: 30 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:01
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:01
Smith Machine Decline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:01
Dip
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:01
Smith Machine Bench Press (Close Grip)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:01
Cable Kneeling Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:01
Smith Hip Thrust
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:01
