alexistit
alexistit's
General
Intermediate
None
Plan Details
The alexistit's routine by alexistit is a 8 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
full body push pull Legs 2 time on 8 days corps entier push pull Legs 2 fois sur 8 jours Alexistit p...
Day 8
Day 8
Day 8
Day 8
Day 8
Day 8
Day 8
Day 8
Day 1 : quad-dominant leg day
Est time: 27 min
5 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Machine Leg Press
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Bulgarian Split Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Machine Leg Extension
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:00
Machine Calf Raise
Lower Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
00:00
