Classic Routine

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5 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Chest and back 7 exercises, 1 hr 5 mins

Barbell Decline Bench Press	4x8 reps	rest: 120s
Dumbbell Incline Bench Press	4x10 reps	rest: 60s
Cable Cross-Over	4x12 reps	rest: 60s
	1x50 reps	rest: 60s
T Bar Row	5x8 reps	rest: 100s
Cable Shoulder Extension	4x12 reps	rest: 60s
Barbell Ab Rollout (Kneeling)	3x8 reps	rest: 60s

Shoulders and arms 9 exercises, 1 hr 18 mins

Barbell Military Press	4x6 reps	rest: 120s
Dumbbell Seated Side Lateral Raise	4x12 reps	rest: 60s
	4x15 reps	rest: 60s
	4x8 reps	rest: 60s
Dumbbell Bicep Curl	4x10 reps	rest: 60s
	4x12 reps	rest: 60s
	4x8 reps	rest: 60s
Cable Shoulder Extension	4x10 reps	rest: 60s
Cable Rope Overhead Tricep Extension	4x12 reps	rest: 60s

Legs 4 exercises, 40 mins

Barbell Squat	4x6 reps	rest: 120s
Machine Leg Press (Narrow Stance)	4x10 reps	rest: 60s
Dumbbell Stiff-Leg Deadlift	4x12 reps	rest: 60s
Machine Seated Calf Raise	5x10 reps	rest: 60s

Back and Chest 7 exercises, 59 mins

Shoulders and arms 9 exercises, 1 hr 16 mins