sdurrell
Monday
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Monday routine by sdurrell is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Any
Any
Any
Any
Any
Monday
Est time: 65 min
8 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Medicine Ball Chest Pass
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Zottman Preacher Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
