5 day split

Plan Details

The 5 day split routine by IvanGulan is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

The following 5 day workout routine is based on a 5 day split. Using this routine, you will train on... Read More

The following 5 day workout routine is based on a 5 day split. Using this routine, you will train one bodypart per day for a duration of 5 days. There are two main advantages to using this type of routine. Firstly, you can train the body part with all out effort and intensity. You don't have to worry about training two or more body parts per session. Also, this type of program will allow for additional training volume (more sets and exercises). Secondly, it will allow for a longer period of rest. Training one body part per week will allow maximum rest and recuperation periods. By increasing the overall intensity of the program it will be necessary to increase the rest and recuperation periods (which this program does).