Izzy’s 3 day split
General
Beginner
None
Plan Details
The Izzy’s 3 day split routine by kthewookie is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Izzy’s plan
Routine detail
Mon
Izzy upper A
Est. 0 min
7 exercises
Smith Machine Incline Bench Press
4 Sets x 10 Reps
Machine Incline Chest Press
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
Machine Assisted Dip
3 Sets x 15 Reps
Dumbbell Seated Bicep Curl
4 Sets x 12 Reps
Barbell Preacher Curl
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Tue
Izzy upper B
Est. 0 min
7 exercises
Machine Shoulder Press
4 Sets x 10 Reps
Cable Lateral Raise
3 Sets x 15 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 10 Reps
Barbell Curl
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Machine Assisted Pull-Up
3 Sets x 12 Reps
Parallel Bar Leg Raise
4 Sets x 15 Reps
Thu
Izzy legs
Est. 0 min
7 exercises
Machine Leg Extension
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Hack Squat
3 Sets x 12 Reps
Machine Leg Press
4 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 15 Reps
Dumbbell Walking Lunge
2 Sets x 20 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 15 Reps
