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V for V shape (60') HSP

davidebenesso

Feb 6th 2019

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V for V shape (60') HSP

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2 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Day 1
Day 2
Day 3

Day 1 Lat 4 exercises, 58 mins

	Barbell Bench Press	5x5 reps	rest: 180s
	Pull-Up	5x1 reps	rest: 90s
	Cable Lat Pulldown (Wide Grip)	5x12 reps	rest: 90s
	Treadmill Running	1x0 reps	rest: 15s

Day 2 Del 4 exercises, 1 hr 0 min

	Pull-Up	5x1 reps	rest: 90s
	Barbell Military Press	5x5 reps	rest: 180s
	Cable Deltoid Raise	5x12 reps	rest: 90s
	Treadmill Running	1x0 reps	rest: 15s

Day 3 Pec 4 exercises, 58 mins

	Pull-Up	5x1 reps	rest: 90s
	Barbell Bench Press	5x5 reps	rest: 180s
	Cable Cross-Over	5x12 reps	rest: 90s
	Treadmill Running	1x0 reps	rest: 15s

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