V for V shape (60') HSP
Bulking
Intermediate
Machine strength
Plan Details
The V for V shape (60') HSP routine by davidebenesso is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Day 1 Lat
Est. 59 min
4 exercises
Barbell Bench Press
5 Sets x 5 Reps
Pull-Up
5 Sets x 1 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 12 Reps
Treadmill Running
1 Set
Day 2
Day 2 Del
Est. 60 min
4 exercises
Pull-Up
5 Sets x 1 Reps
Barbell Military Press
5 Sets x 5 Reps
Cable Deltoid Raise
5 Sets x 12 Reps
Treadmill Running
1 Set
Day 3
Day 3 Pec
Est. 59 min
4 exercises
Pull-Up
5 Sets x 1 Reps
Barbell Bench Press
5 Sets x 5 Reps
Cable Cross-Over
5 Sets x 12 Reps
Treadmill Running
1 Set
