davidebenesso
V for V shape (60') HSP
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The V for V shape (60') HSP routine by davidebenesso is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 1 Lat
Est time: 59 min
4 exercises
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
03:00
Pull-Up
Back
Sets
5
Reps
1
Interval
00:00
Rest Time
01:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
01:30
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
