Sascha Huber Anfänger Workout
General
Beginner
None
Plan Details
The Sascha Huber Anfänger Workout routine by NachtmannM is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Basierend auf Saschas Video vom März 2025
Routine detail
Day 1
Oberkörper
Est. 0 min
6 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Machine Bench Press
3 Sets x 12 Reps
Dumbbell Shoulder Abduction
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Day 2
Unterkörper
Est. 0 min
6 exercises
Machine Leg Press
3 Sets x 12 Reps
Back Hyperextension
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Calf Press On Leg Press
3 Sets x 12 Reps
Parallel Bar Leg Raise
3 Sets x 12 Reps
Bench Crunch
3 Sets x 12 Reps
Day 4
Ganzkörper
Est. 0 min
6 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Back Hyperextension
3 Sets x 12 Reps
Machine Bench Press
3 Sets x 12 Reps
Parallel Bar Leg Raise
3 Sets x 12 Reps
