20 Minute OF JUST BURNING FATT!!...

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4 DAYS - General Fitness - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

You'll be doing 4 rounds of the following exercises in quick succession.

The key to any circuit training routine is to make sure that you do not rest in between sets or in between exercises until you complete all of the exercises in the circuit. This will keep your metabolic rate up ensuring that you burn as many calories as possible without sacrificing strength.

Take full use of your rests after each round! It will prepare you for the later rounds.

Warming Up
Especially for compound lifts we recommend warming up with lighter weights before your working sets. A common warmup scheme is 10-15 sets with a very light weight, followed by intermediate sets until you do 1 rep of your working weight.

Reps, Sets and Rest
There are many different rep schemes that'll help you reach your goals. We've set 3 sets of 8 reps by default, but feel free to change it to your own liking.

Getting Help
If you need some help getting started, join our facebook group and our team and existing community would be happy to help!

20 Minute HIIT Circuit 20 exercises, 52 mins

Side Step-Up	1x20 reps	rest: 0s
Push-Up	1x10 reps	rest: 0s
Jump Squat	1x10 reps	rest: 0s
Mountain Climber	1x20 reps	rest: 0s
Leg Raise	1x10 reps	rest: 60s
Side Step-Up	1x20 reps	rest: 0s
Push-Up	1x10 reps	rest: 0s
Jump Squat	1x10 reps	rest: 0s
Mountain Climber	1x20 reps	rest: 0s
Leg Raise	1x10 reps	rest: 60s
Side Step-Up	1x20 reps	rest: 0s
Push-Up	1x10 reps	rest: 0s
Jump Squat	1x10 reps	rest: 0s
Mountain Climber	1x20 reps	rest: 0s
Leg Raise	1x10 reps	rest: 60s
Side Step-Up	1x20 reps	rest: 0s
Push-Up	1x10 reps	rest: 0s
Jump Squat	1x10 reps	rest: 0s
Mountain Climber	1x20 reps	rest: 0s
Leg Raise	1x10 reps	rest: 60s