Salavdi Fast Burn 5quick 5slow 5normal
Shared By : salavdi
Frequency : 4 days / week
Day Type : Day of the Week
Type : Cutting
Difficulty : Intermediate
Downloads / Views : 5 / 993

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Description

Monday Workout 1
Muscle Exercise Name Timer Reps Sets Track

Cardio

Treadmill Running Treadmill Running 60 min - - Progress Chart

Cardio

Indoor Cycling Indoor Cycling 60 min - - Progress Chart

Chest

Smith Machine Bench Press Smith Machine Bench Press 90 sec 15 1 Progress Chart

Chest

Dumbbell Decline Bench Press Dumbbell Decline Bench Press 90 sec 15 1 Progress Chart

Back

Dumbbell One Arm Row Dumbbell One Arm Row 90 sec 15 1 Progress Chart

Back

Wide Grip Lat Pulldown Wide Grip Lat Pulldown 90 sec 15 1 Progress Chart

Back

Cable Seated Row Cable Seated Row 90 sec 15 1 Progress Chart
Tuesday Workout 2
Muscle Exercise Name Timer Reps Sets Track

Cardio

Treadmill Running Treadmill Running 60 min - - Progress Chart

Cardio

Indoor Cycling Indoor Cycling 60 min - - Progress Chart

Upper Legs

Smith Machine Squat Smith Machine Squat 90 sec 15 1 Progress Chart

Upper Legs

Leg Press Leg Press 90 sec 15 1 Progress Chart

Upper Legs

Leg Extensions Leg Extensions 90 sec 15 1 Progress Chart

Upper Legs

Seated Leg Curl Seated Leg Curl 90 sec 15 1 Progress Chart

Abs

Knee Hip Raise On Parallel Bars Knee Hip Raise On Parallel Bars 90 sec 15 1 Progress Chart

Abs

Crunches Crunches 90 sec 15 1 Progress Chart
Thursday Workout 3
Muscle Exercise Name Timer Reps Sets Track

Cardio

Treadmill Running Treadmill Running 60 min - - Progress Chart

Cardio

Indoor Cycling Indoor Cycling 60 min - - Progress Chart

Shoulders

Barbell Shoulder Press Barbell Shoulder Press 90 sec 15 1 Progress Chart

Shoulders

Dumbbell Shoulder Press Dumbbell Shoulder Press 90 sec 15 1 Progress Chart

Shoulders

Dumbbell Upright Row Dumbbell Upright Row 90 sec 15 1 Progress Chart

Lower Legs

Bodyweight Standing Calf Raise Bodyweight Standing Calf Raise 90 sec 15 1 Progress Chart

Lower Legs

Barbell Seated Calf Raise Barbell Seated Calf Raise 90 sec 15 1 Progress Chart
Friday Workout 4
Muscle Exercise Name Timer Reps Sets Track

Cardio

Treadmill Running Treadmill Running 60 min - - Progress Chart

Cardio

Indoor Cycling Indoor Cycling 60 min - - Progress Chart

Triceps

Barbell Close Grip Bench Press Barbell Close Grip Bench Press 90 sec 15 1 Progress Chart

Triceps

Cable Rope Triceps Pushdown Cable Rope Triceps Pushdown 90 sec 15 1 Progress Chart

Biceps

Barbell Curl Barbell Curl 90 sec 15 1 Progress Chart

Biceps

Barbell Preacher Curl Barbell Preacher Curl 90 sec 15 1 Progress Chart

Shoulders

Barbell Shrug Barbell Shrug 90 sec 15 1 Progress Chart

Shoulders

Dumbbell Shoulder Shrug Dumbbell Shoulder Shrug 90 sec 15 1 Progress Chart