Salavdi Fast Burn 5quick 5slow 5normal
Cutting
Intermediate
Machine strength
Plan Details
The Salavdi Fast Burn 5quick 5slow 5normal routine by salavdi is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Workout 1
Est. 145 min
7 exercises
Treadmill Running
1 Set
Indoor Cycling
1 Set
Smith Machine Bench Press
1 Set x 15 Reps
Dumbbell Decline Bench Press
1 Set x 15 Reps
Dumbbell One-Arm Row
1 Set x 15 Reps
Cable Lat Pulldown (Wide Grip)
1 Set x 15 Reps
Cable Seated Row
1 Set x 15 Reps
Tue
Workout 2
Est. 148 min
8 exercises
Treadmill Running
1 Set
Indoor Cycling
1 Set
Smith Machine Squat
1 Set x 15 Reps
Machine Leg Press
1 Set x 15 Reps
Machine Leg Extension
1 Set x 15 Reps
Machine Seated Leg Curl
1 Set x 15 Reps
Parallel Bar Hip Raise
1 Set x 15 Reps
Crunch
1 Set x 15 Reps
Thu
Workout 3
Est. 143 min
7 exercises
Treadmill Running
1 Set
Indoor Cycling
1 Set
Barbell Shoulder Press
1 Set x 15 Reps
Dumbbell Seated Shoulder Press
1 Set x 15 Reps
Dumbbell Upright Row
1 Set x 15 Reps
Bodyweight Calf Raise
1 Set x 15 Reps
Barbell Seated Calf Raise
1 Set x 15 Reps
Fri
Workout 4
Est. 148 min
8 exercises
Treadmill Running
1 Set
Indoor Cycling
1 Set
Barbell Bench Press (Close Grip)
1 Set x 15 Reps
Cable Tricep Pushdown (Rope)
1 Set x 15 Reps
Barbell Curl
1 Set x 15 Reps
Barbell Preacher Curl
1 Set x 15 Reps
Barbell Shrug
1 Set x 15 Reps
Dumbbell Shoulder Shrug
1 Set x 15 Reps
