salavdi
Salavdi Fast Burn 5quick 5slow 5normal
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Salavdi Fast Burn 5quick 5slow 5normal routine by salavdi is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Tue
Thu
Fri
Workout 1
Est time: 145 min
7 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Indoor Cycling
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Smith Machine Bench Press
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
01:30
Dumbbell Decline Bench Press
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Row
Back
Sets
1
Reps
15
Interval
00:00
Rest Time
01:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
1
Reps
15
Interval
00:00
Rest Time
01:30
Cable Seated Row
Back
Sets
1
Reps
15
Interval
00:00
Rest Time
01:30
