YesImaGymaholic
Home-Body Weight and Exercise Ball Core Workout
AUTOPLAY
AUDIO TIP
General
Beginner
Exercise ball
Plan Details
The Home-Body Weight and Exercise Ball Core Workout routine by YesImaGymaholic is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Workout 1
Est time: 38 min
6 exercises
Stability Ball Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Toe Touches
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Stability Ball Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Stability Ball Roll Down
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
