Planet Fitness 30 Minute Workout
General
Beginner
Machine strength
Plan Details
The Planet Fitness 30 Minute Workout routine by purplepie360 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is specifically designed/recorded for those who go to Planet Fitness, but also want to record their workout. You can treat it as an EMOM (every minute on the minute) or an AMRAP (as many reps as possible) workout. So, you can either shoot for a certain number of reps in that one minute of green light or try to fill that time with as many reps as possible. The box jumps can be switched out for another type of cardio. For an extra hard workout, do two rounds.
Routine detail
Day 1
Workout 1
Est. 68 min
20 exercises
Box Jump Multiple Response
1 Set x 12 Reps
Machine Bench Press
1 Set x 12 Reps
Box Jump Multiple Response
1 Set x 12 Reps
Machine Leg Press
1 Set x 12 Reps
Box Jump Multiple Response
1 Set x 12 Reps
Machine Lat Pulldown
1 Set x 12 Reps
Box Jump Multiple Response
1 Set x 12 Reps
Machine Shoulder Press
1 Set x 12 Reps
Box Jump Multiple Response
1 Set x 12 Reps
Machine Leg Curl (Prone)
1 Set x 12 Reps
Box Jump Multiple Response
1 Set x 12 Reps
Preacher Curl Machine
1 Set x 12 Reps
Box Jump Multiple Response
1 Set x 12 Reps
Machine Tricep Extension
1 Set x 12 Reps
Box Jump Multiple Response
1 Set x 12 Reps
Machine Leg Extension
1 Set x 12 Reps
Box Jump Multiple Response
1 Set x 12 Reps
Machine Seated Row
1 Set x 12 Reps
Box Jump Multiple Response
1 Set x 12 Reps
Cable Seated Crunch
1 Set x 12 Reps
Day 1
Workout 2
Est. 68 min
20 exercises
Box Jump Multiple Response
1 Set x 12 Reps
Machine Bench Press
1 Set x 12 Reps
Box Jump Multiple Response
1 Set x 12 Reps
Machine Leg Press
1 Set x 12 Reps
Box Jump Multiple Response
1 Set x 12 Reps
Machine Lat Pulldown
1 Set x 12 Reps
Box Jump Multiple Response
1 Set x 12 Reps
Machine Shoulder Press
1 Set x 12 Reps
Box Jump Multiple Response
1 Set x 12 Reps
Machine Leg Curl (Prone)
1 Set x 12 Reps
Box Jump Multiple Response
1 Set x 12 Reps
Preacher Curl Machine
1 Set x 12 Reps
Box Jump Multiple Response
1 Set x 12 Reps
Machine Tricep Extension
1 Set x 12 Reps
Box Jump Multiple Response
1 Set x 12 Reps
Machine Leg Extension
1 Set x 12 Reps
Box Jump Multiple Response
1 Set x 12 Reps
Machine Seated Row
1 Set x 12 Reps
Box Jump Multiple Response
1 Set x 12 Reps
Cable Seated Crunch
1 Set x 12 Reps
Day 1
Workout 3
Est. 68 min
20 exercises
Box Jump Multiple Response
1 Set x 12 Reps
Machine Bench Press
1 Set x 12 Reps
Box Jump Multiple Response
1 Set x 12 Reps
Machine Leg Press
1 Set x 12 Reps
Box Jump Multiple Response
1 Set x 12 Reps
Machine Lat Pulldown
1 Set x 12 Reps
Box Jump Multiple Response
1 Set x 12 Reps
Machine Shoulder Press
1 Set x 12 Reps
Box Jump Multiple Response
1 Set x 12 Reps
Machine Leg Curl (Prone)
1 Set x 12 Reps
Box Jump Multiple Response
1 Set x 12 Reps
Preacher Curl Machine
1 Set x 12 Reps
Box Jump Multiple Response
1 Set x 12 Reps
Machine Tricep Extension
1 Set x 12 Reps
Box Jump Multiple Response
1 Set x 12 Reps
Machine Leg Extension
1 Set x 12 Reps
Box Jump Multiple Response
1 Set x 12 Reps
Machine Seated Row
1 Set x 12 Reps
Box Jump Multiple Response
1 Set x 12 Reps
Cable Seated Crunch
1 Set x 12 Reps
