Deadlift way to max

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0 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Day 1 6 exercises, 50 mins

Barbell Deadlift	1x2 reps	rest: 90s
	8x3 reps	rest: 90s
Barbell Stiff-Leg Deadlift	3x8 reps	rest: 90s
Barbell Bent-Over Row	3x8 reps	rest: 90s
Machine Lat Pulldown (Reverse Grip)	3x8 reps	rest: 90s
Barbell Good Morning	3x8 reps	rest: 90s

Day 2 (Week 2) 14 exercises, 1 hr 2 mins

Barbell Deadlift	1x2 reps	rest: 90s
	8x3 reps	rest: 90s
Barbell Stiff-Leg Deadlift	1x8 reps	rest: 90s
Barbell Bent-Over Row	1x8 reps	rest: 90s
Machine Lat Pulldown (Reverse Grip)	1x8 reps	rest: 90s
Barbell Good Morning	1x8 reps	rest: 90s
Barbell Stiff-Leg Deadlift	1x8 reps	rest: 90s
Barbell Bent-Over Row	1x8 reps	rest: 90s
Machine Lat Pulldown (Reverse Grip)	1x8 reps	rest: 90s
Barbell Good Morning	1x8 reps	rest: 90s
Barbell Stiff-Leg Deadlift	1x8 reps	rest: 90s
Barbell Bent-Over Row	1x8 reps	rest: 90s
Machine Lat Pulldown (Reverse Grip)	1x8 reps	rest: 90s
Barbell Good Morning	1x8 reps	rest: 90s

Day 3 (Week 3) 14 exercises, 59 mins

Barbell Deadlift	1x2 reps	rest: 90s
	6x3 reps	rest: 90s
Barbell Stiff-Leg Deadlift	1x8 reps	rest: 90s
Barbell Bent-Over Row	1x8 reps	rest: 90s
Machine Lat Pulldown (Reverse Grip)	1x8 reps	rest: 90s
Barbell Good Morning	1x8 reps	rest: 90s
Barbell Stiff-Leg Deadlift	1x8 reps	rest: 90s
Barbell Bent-Over Row	1x8 reps	rest: 90s
Machine Lat Pulldown (Reverse Grip)	1x8 reps	rest: 90s
Barbell Good Morning	1x8 reps	rest: 90s
Barbell Stiff-Leg Deadlift	1x8 reps	rest: 90s
Barbell Bent-Over Row	1x8 reps	rest: 90s
Machine Lat Pulldown (Reverse Grip)	1x8 reps	rest: 90s
Barbell Good Morning	1x8 reps	rest: 90s

Day 4 (Week 4) 14 exercises, 57 mins

Barbell Deadlift	1x2 reps	rest: 90s
	5x3 reps	rest: 90s
Barbell Stiff-Leg Deadlift	1x8 reps	rest: 90s
Barbell Bent-Over Row	1x8 reps	rest: 90s
Machine Lat Pulldown (Reverse Grip)	1x8 reps	rest: 90s
Barbell Good Morning	1x8 reps	rest: 90s
Barbell Stiff-Leg Deadlift	1x8 reps	rest: 90s
Barbell Bent-Over Row	1x8 reps	rest: 90s
Machine Lat Pulldown (Reverse Grip)	1x8 reps	rest: 90s
Barbell Good Morning	1x8 reps	rest: 90s
Barbell Stiff-Leg Deadlift	1x8 reps	rest: 90s
Barbell Bent-Over Row	1x8 reps	rest: 90s
Machine Lat Pulldown (Reverse Grip)	1x8 reps	rest: 90s
Barbell Good Morning	1x8 reps	rest: 90s

Day 5 (Week 5) 7 exercises, 49 mins

Barbell Deadlift	3x3 reps	rest: 90s
	3x3 reps	rest: 90s
Barbell Shrug	3x5 reps	rest: 90s
Barbell Stiff-Leg Deadlift	3x5 reps	rest: 90s
Barbell Bent-Over Row	3x5 reps	rest: 90s
Machine Lat Pulldown (Reverse Grip)	3x5 reps	rest: 90s
Barbell Good Morning	3x5 reps	rest: 90s

Day 6 (Week 6) 7 exercises, 46 mins

Barbell Deadlift	1x2 reps	rest: 90s
	3x3 reps	rest: 90s
Barbell Shrug	3x5 reps	rest: 90s
Barbell Stiff-Leg Deadlift	3x5 reps	rest: 90s
Barbell Bent-Over Row	3x5 reps	rest: 90s
Machine Lat Pulldown (Reverse Grip)	3x5 reps	rest: 90s
Barbell Good Morning	3x5 reps	rest: 90s

Day 7 (Week 7) 7 exercises, 36 mins

Barbell Deadlift	1x2 reps	rest: 90s
	3x3 reps	rest: 90s
Barbell Shrug	2x5 reps	rest: 90s
Barbell Stiff-Leg Deadlift	2x5 reps	rest: 90s
Barbell Bent-Over Row	2x5 reps	rest: 90s
Machine Lat Pulldown (Reverse Grip)	2x5 reps	rest: 90s
Barbell Good Morning	2x5 reps	rest: 90s

Day 8 (Week 8) 7 exercises, 37 mins

Barbell Deadlift	1x2 reps	rest: 90s
	3x3 reps	rest: 120s
Barbell Shrug	2x5 reps	rest: 90s
Barbell Stiff-Leg Deadlift	2x5 reps	rest: 90s
Barbell Bent-Over Row	2x5 reps	rest: 90s
Machine Lat Pulldown (Reverse Grip)	2x5 reps	rest: 90s
Barbell Good Morning	2x5 reps	rest: 90s