YesImaGymaholic
Bodyweight and Exercise Ball Core Workout (Revised)
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General
Intermediate
Exercise ball
Plan Details
The Bodyweight and Exercise Ball Core Workout (Revised) routine by YesImaGymaholic is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
A bodyweight and exercise ball workout that can be done at home or gym. Alternate between workout 1 ...
Day 1
Day 2
Workout 1
Est time: 41 min
6 exercises
Stability Ball Crunch
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Toe Touches
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Stability Ball Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Stability Ball Roll Down
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
