HM 2 day week
General
Beginner
None
Plan Details
The HM 2 day week routine by adamingham3 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Upper/Lower Split Workout for HM ... . . . . . . . . . . .. . . .
Routine detail
Day 1
Upper
Est. 63 min
7 exercises
Step Machine
1 Set
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Cable Bicep Curl
3 Sets x 10 Reps
Day 2
Lower
Est. 62 min
6 exercises
Kettlebell Goblet Squat
4 Sets x 12 Reps
Barbell Romanian Deadlift
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Barbell Hip Thrust
3 Sets x 10,8,8 Reps
Plank
4 Sets
Machine Ab Crunch
4 Sets x 8 Reps
