Starter Pinga
AUDIO TIP
General
Beginner
None
Plan Details
The Starter Pinga routine by Lord-Ainz is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
For da pinga
Routine detail
Day 1
Push day
Est. 0 min
6 exercises
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 10 Reps
Cable Kneeling Crunch
3 Sets x 10 Reps
Day 2
Pull day
Est. 0 min
6 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Machine Seated Row
3 Sets x 10 Reps
Machine Reverse Fly
3 Sets x 10 Reps
Barbell Hip Thrust
3 Sets x 10 Reps
Machine Bicep Curl (Reverse Grip)
3 Sets x 10 Reps
Parallel Bar Leg Raise
3 Sets x 10 Reps
